Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

http://www.bestabsolution.com

Train hard, eat right, and enjoy life!

Mike Geary

Certified Nutrition Specialist

Certified Personal Trainer

Author – The Truth about Six Pack Abs

About The Author

Train hard, eat right, and enjoy life!

Mike Geary

Certified Nutrition Specialist

Certified Personal Trainer

http://www.bestabsolution.com

Are you tired of carrying that extra weight around your middle? Well, here are some tips that can help you quickly lose weight and inches off that potbelly. That’s right, there may be a way for you to have a flatter stomach without doing those dreaded crunches. Here are some things that can positively impact your midriff , helping you lose pounds and inches without even breaking a sweat.

Belly Fat Busting Tip #1

Increase your protein and decrease your carbohydrates. Increasing the amount of lean protein you eat and reducing carbs can deliver a one-two punch right to the belly! You see, carbohydrate tend to increase your insulin level, which can slow down your metabolism. Since the body can only metabolize just so much carbohydrates at once, the rest is converted to sugar and then turned into body fat.

Of course, increasing your protein doesn’t mean overeating. Just have 3-4 oz of lean protein with every meal… yes, even breakfast… and eat the protein first. This kicks your metabolism up a few notches as your body must work harder and expend more energy to digest protein. Throw in an extra helping of vegetables to add more fiber and moisture to your digestive process, and that should keep things moving along nicely. This is the first step to quick weight loss around your belly.

Belly Fat Busting Tip #2

Reduce your alcohol consumption. I know, for some of you this may be asking a lot, but it can make a huge difference to your waistline. While alcohol provides no nutrients whatsoever, each gram of alcohol contains 7 calories. And 100% of the calories you consume through alcohol is stored as fat! That means every alcoholic beverage you consume– whether it’s a few drinks per day or a few drinks per week– is converted to fat, usually around the belly.

Now, you don’t have to give up all libations in order to bust your belly fat, but cutting back to just one or two drinks a couple of times a week will pay huge dividends to your belly fat busting account.

Belly Fat Busting Tip #3

When it comes to junk-food… pick two and you’re through! To bust your belly fat, you must become the master of your junk food domain! That means pick one salty junk food item, and one sweet junk food item to keep in your house. The rest of that junk food will simply have to go. Then give yourself only one meal per week during which you will eat a small amount of your chosen salty snack food, and one meal per week for your sweet snack food.

Here’s an example. Once a week for dinner I give myself 7-large, restaurant style, plain nacho chips along with fat-free refried beans, 1oz of reduced-fat, grated cheddar cheese, 4oz of boneless, skinless chicken breast strips seasoned with packaged taco seasoning, some shredded lettuce, and all the Salsa I can eat. Add to that, colorful napkins and Celia Cruz on the CD player… and my wife and I enjoy a weekly, guilt-free, Latin Fiesta!

I have my fatty, snack-food chips every week, yet it doesn’t add an inch to my waistline. Why? Well, for one thing, I set the amount of this snack-food to a moderate level. In this case, 7-chips, which contains 140 calories and 7 grams of fat. Plus, I incorporated this snack-food into a fun and tasty high-protein meal. The fat-free, refried beans are protein, and so are the reduced-fat cheese and chicken. The shredded lettuce and salsa (tomatoes) are high-grade catabolic foods — foods that burn up more calories to digest, than they actually supply when eaten.

My weekly sweet snack is a large pancake and syrup on Saturday mornings. I have it along with 3 strips of turkey bacon and a scrambled egg. Of course, it could be anything sweet that you enjoy. A slice of apple pie a la mode, a candy bar… you name it. But again, eat it only once a week with a specific meal, and in moderation. Have your sweet snack as dessert at the end of a high protein meal that includes high-grade catabolic vegetables such as Broccoli, carrots, spinach, sweet potato, zucchini, or tomatoes. Since your metabolism increases 30% above it’s resting level to burn protein… and the catabolic foods burn up their own calories as well as some of the calories from any other food you eat along with it… there’s a good chance most of the calories from your moderate junk-food snack will be burned while your body is digesting the protein & catabolic foods that make up the bulk of your meal. Having a junk-food snack only two times per week with a specific meal, will play a major role in busting your belly fat and trimming inches from your waistline.

Belly Fat Busting Tip #4

Exercise is another way to bust belly fat… but that doesn’t mean you have to do those dreaded crunches or go work out at the gym. Personally, I dislike structured exercise with a passion. And I seriously considered omitting exercise from this article altogether.

Although I am going to mention exercise, this is all I’m going to say about it. If you like structured exercise such as walking on a treadmill, going to an aerobics class, etc., then go for it. A half hour to 45 minutes, three times a week will certainly help bust your belly fat.

However, if that kind of exercise is unpalatable to you, then do what I do. I give myself a couple of projects to do around the house every week. Clean out the garage, hand-wash the car, sweep and hose the patio, do some work in the yard, etc… any activity that will keep you moving, reaching, bending, pulling, and contracting your muscles for 30-45 minutes is EXERCISE! The added benefit is instead of just having a sweaty body and some burned calories to show for it… you’ll also have a clean patio, a shiny car, a beautiful garden, and a neatly organized closet to boot. )

The point I’m making is, housework counts, yard work counts, garage & closet clean up work counts as EXERCISE as far as your body is concerned. Just schedule 1-2 of these kinds of physical projects every week shortly after eating a meal rich in catabolic/fat burning foods, and your results could far out-strip that of the poor schmoe working out down at the gym. You see, any physical exercise you engage in after eating catabolic foods will continue boosting your metabolism and burning calories at a faster rate during, and for several hours AFTER exercising.

Rest assured, the exercise you engage in doing physical projects will burn lots of extra calories and bust more belly fat than you can shake a stick at. Of course, your aerobics instructor down at the gym may not give you credit for it, but your metabolism will certainly add it to your balance sheet by burning more calories, losing more weight, and firming & toning your muscles.

About The Author

Sterling Winterhalter is a former health educator and healthcare writer. He has written educational booklets on numerous health issues including weight loss, nutrition, diabetes, and coronary artery disease. To download a FREE copy of his new book “The 30-Day Success Diet” go to: http://www.freeweightlosshelp.reallyyoucan.com.

Technorati Tags: exercise to lose stomach fat, lose your stomach fat

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

http://www.bestabsolution.com

Train hard, eat right, and enjoy life!

Mike Geary

Certified Nutrition Specialist

Certified Personal Trainer

Author – The Truth about Six Pack Abs

About The Author

Train hard, eat right, and enjoy life!

Mike Geary

Certified Nutrition Specialist

Certified Personal Trainer

http://www.bestabsolution.com

How to lose the pooch belly- Removing the Belly Bulge

It would not be wrong to say that half the people in the entire world suffer from the problem of obesity and excess weight. With the modern lifestyle becoming increasingly becoming static and no physical activity, a large number of people including youngsters below 30 years of age are becoming obese. It is observed that obese people normally have an out of shape belly. Both, men and women have a common tendency of developing a large and protruding tummy. This is due to an increasing concentration of fats near the stomach area. There are several exclusive exercises which are essential for removing this bulging belly.

Steps to Lessen a Bulging Belly

There are many steps which can be successfully implemented to reduce a swollen tummy. These steps are actually known to the people, but since they are difficult to follow they are not very much implemented. The first step is to exercise perfectly and follow the exclusive stomach exercises. These exercises include brisk walking, sit-ups and abdominal crunches. Brisk walking is a great way to regulate body metabolism and burn excess fats especially belly fats. Sit-ups and abdominal crunches do not actually help in burning excess fats but are essential in strengthening abdominal muscles and flattening the bulge. Belly flattening exercises need not always be well defined. Even some normal household work and chores are great belly exercises. Work like gardening and other work which involves physical activities like bending, lifting, twisting etc are all great exercises for flattening the belly bulge.

To lessen excess belly fats and flatten the tummy, the individuals must be very careful of their diet. They must refrain from eating fatty and high calorie foodstuffs. They must strictly have a diet which contains lots of fresh and green leafy vegetables, fresh fruits and less oily substances. They must avoid sweets and keep it to a minimal. Individuals must avoid desserts, creamy and fried foodstuffs. These are the main causes for developing belly pouch and thus must be avoided at all costs. Excess sugar is the most important reason for developing a large tummy and hence sugars must be kept at a low minimum.

A reason given lately for people developing a belly pouch is the stress which has become so much a part of the modern lifestyle. It is a bit difficult to believe, but stress is a cause for obesity and developing large tummy. Increase in stress results in an increase in the level of hormone called cortisol which is responsible for developing excess and unwanted belly fats. Individuals must try to reduce stress levels and involve themselves in healthy physical activities, stress busters and recreational activities.

Signing Off

Generally when people become fat it is the belly that goes out of shape. It makes the entire body form is disturbed and it looks very ugly too. Thus when individuals begin to develop even a little bit of belly pouch, they must immediately take steps to flatten and have a regular exercise regime.

About The Author

Gary Cheung is fitness professional in New York City. He has helped many people change their lives. He currently runs a free informational website on weight loss. Please visit: http://www.weightlossmasterpiece.com

Technorati Tags: exercises to lose stomach, fat in stomach

Are you tired of carrying that extra weight around your middle? Well, here are some tips that can help you quickly lose weight and inches off that potbelly. That’s right, there may be a way for you to have a flatter stomach without doing those dreaded crunches. Here are some things that can positively impact your midriff , helping you lose pounds and inches without even breaking a sweat.

Belly Fat Busting Tip #1

Increase your protein and decrease your carbohydrates. Increasing the amount of lean protein you eat and reducing carbs can deliver a one-two punch right to the belly! You see, carbohydrate tend to increase your insulin level, which can slow down your metabolism. Since the body can only metabolize just so much carbohydrates at once, the rest is converted to sugar and then turned into body fat.

Of course, increasing your protein doesn’t mean overeating. Just have 3-4 oz of lean protein with every meal… yes, even breakfast… and eat the protein first. This kicks your metabolism up a few notches as your body must work harder and expend more energy to digest protein. Throw in an extra helping of vegetables to add more fiber and moisture to your digestive process, and that should keep things moving along nicely. This is the first step to quick weight loss around your belly.

Belly Fat Busting Tip #2

Reduce your alcohol consumption. I know, for some of you this may be asking a lot, but it can make a huge difference to your waistline. While alcohol provides no nutrients whatsoever, each gram of alcohol contains 7 calories. And 100% of the calories you consume through alcohol is stored as fat! That means every alcoholic beverage you consume– whether it’s a few drinks per day or a few drinks per week– is converted to fat, usually around the belly.

Now, you don’t have to give up all libations in order to bust your belly fat, but cutting back to just one or two drinks a couple of times a week will pay huge dividends to your belly fat busting account.

Belly Fat Busting Tip #3

When it comes to junk-food… pick two and you’re through! To bust your belly fat, you must become the master of your junk food domain! That means pick one salty junk food item, and one sweet junk food item to keep in your house. The rest of that junk food will simply have to go. Then give yourself only one meal per week during which you will eat a small amount of your chosen salty snack food, and one meal per week for your sweet snack food.

Here’s an example. Once a week for dinner I give myself 7-large, restaurant style, plain nacho chips along with fat-free refried beans, 1oz of reduced-fat, grated cheddar cheese, 4oz of boneless, skinless chicken breast strips seasoned with packaged taco seasoning, some shredded lettuce, and all the Salsa I can eat. Add to that, colorful napkins and Celia Cruz on the CD player… and my wife and I enjoy a weekly, guilt-free, Latin Fiesta!

I have my fatty, snack-food chips every week, yet it doesn’t add an inch to my waistline. Why? Well, for one thing, I set the amount of this snack-food to a moderate level. In this case, 7-chips, which contains 140 calories and 7 grams of fat. Plus, I incorporated this snack-food into a fun and tasty high-protein meal. The fat-free, refried beans are protein, and so are the reduced-fat cheese and chicken. The shredded lettuce and salsa (tomatoes) are high-grade catabolic foods — foods that burn up more calories to digest, than they actually supply when eaten.

My weekly sweet snack is a large pancake and syrup on Saturday mornings. I have it along with 3 strips of turkey bacon and a scrambled egg. Of course, it could be anything sweet that you enjoy. A slice of apple pie a la mode, a candy bar… you name it. But again, eat it only once a week with a specific meal, and in moderation. Have your sweet snack as dessert at the end of a high protein meal that includes high-grade catabolic vegetables such as Broccoli, carrots, spinach, sweet potato, zucchini, or tomatoes. Since your metabolism increases 30% above it’s resting level to burn protein… and the catabolic foods burn up their own calories as well as some of the calories from any other food you eat along with it… there’s a good chance most of the calories from your moderate junk-food snack will be burned while your body is digesting the protein & catabolic foods that make up the bulk of your meal. Having a junk-food snack only two times per week with a specific meal, will play a major role in busting your belly fat and trimming inches from your waistline.

Belly Fat Busting Tip #4

Exercise is another way to bust belly fat… but that doesn’t mean you have to do those dreaded crunches or go work out at the gym. Personally, I dislike structured exercise with a passion. And I seriously considered omitting exercise from this article altogether.

Although I am going to mention exercise, this is all I’m going to say about it. If you like structured exercise such as walking on a treadmill, going to an aerobics class, etc., then go for it. A half hour to 45 minutes, three times a week will certainly help bust your belly fat.

However, if that kind of exercise is unpalatable to you, then do what I do. I give myself a couple of projects to do around the house every week. Clean out the garage, hand-wash the car, sweep and hose the patio, do some work in the yard, etc… any activity that will keep you moving, reaching, bending, pulling, and contracting your muscles for 30-45 minutes is EXERCISE! The added benefit is instead of just having a sweaty body and some burned calories to show for it… you’ll also have a clean patio, a shiny car, a beautiful garden, and a neatly organized closet to boot. )

The point I’m making is, housework counts, yard work counts, garage & closet clean up work counts as EXERCISE as far as your body is concerned. Just schedule 1-2 of these kinds of physical projects every week shortly after eating a meal rich in catabolic/fat burning foods, and your results could far out-strip that of the poor schmoe working out down at the gym. You see, any physical exercise you engage in after eating catabolic foods will continue boosting your metabolism and burning calories at a faster rate during, and for several hours AFTER exercising.

Rest assured, the exercise you engage in doing physical projects will burn lots of extra calories and bust more belly fat than you can shake a stick at. Of course, your aerobics instructor down at the gym may not give you credit for it, but your metabolism will certainly add it to your balance sheet by burning more calories, losing more weight, and firming & toning your muscles.

About The Author

Sterling Winterhalter is a former health educator and healthcare writer. He has written educational booklets on numerous health issues including weight loss, nutrition, diabetes, and coronary artery disease. To download a FREE copy of his new book “The 30-Day Success Diet” go to: http://www.freeweightlosshelp.reallyyoucan.com.

It’s summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even surpassing your body fat goal by a few extra percentage points. Just as in weight training programs and diets, there is individuality that allows different people to get results in different ways, the same goes for supplements as well. So to help you make a better informed decision regarding what fat burners are best for you, here is some additional information about fat burning supplements, and what are the most popular supplements on the market today for both men and women wanting to make the most of achieving that slim summer look.

Calotren Liquid Weight Loss Formula

Calotren is an all natural protein formula that comes in liquid form, therefore it is easier to absorb and works faster than most capsules and tablets. This formula assists the body in burning unwanted body fat naturally without the use of stimulants, tricking the body, or by starvation and severe calorie reduction. It just simply supports the natural fat burning ability of the body and allows you to burn sugar more efficiently.

The protein formula found in Calotren is also naturally occurring in the body. It serves a role of supporting the integrity of our muscles and joints and their ability to absorb impact. It is also linked to giving us a younger appearance as it supports healthy skin. This protein is already broken down and is readily absorbed when taken orally and its integration helps build muscle efficiently and in turn, burns fats and sugar efficiently as well. There are no stimulants such as caffeine, it is ephedra free and there are no known side effects of using Calotren as a weight loss supplement. Other benefits of Calotren supplementation may include: decrease catabolism of muscle tissue, improved workout recovery with shortened rest times between intense session, no adverse effects from stimulants such as jitters or irratic sleep patterns, increased energy, loss of body fat, and healthy younger looking skin.

Take Calotren with water, usually 1 tblsp with a glass of water before bed and it should be outside of a 3 hr time frame of not eating to allow Calotren to work more effectively. You may take another serving in the morning before breakfast on an empty stomach to optimize fat burning. Calotren is unique in that it offers no stimulants, something that is hard to find in fat burning supplements that work.

Lean Out by Beverly International

Lean Out is a lipotropic formula that comes in a capsule form containing L-carnitine, Co-enzyme 10 and Chromium Picolinate. Co-enzyme 10 is an important fat soluble antioxidant that protects substances like cholesterol from oxidation, or the process of it being deposited on arterial walls. L-Carnitine serves two major functions as it relates to fat burning and fitness. The metabolism of BCAA’s and burning fat. L-Carnitine is required for the transportation of fatty acids into the mitochondria where they serve for energy production while sparing muscle glycogen or sugar. A deficiency in Carnitine causes fatty acids to accumulate in the blood and ultimately result in more fat deposits. And many times this occurs right where you have the greatest accumulation and where you least likely would want it. In summary, L-Carnitine shifts your fuel source toward fat and thus leaves amino acids and glycogen available to build lean muscle tissue.

The dosage for Lean Out and L-Carnitine supplementation is 2-4 grams in 3-6 daily doses on an empty stomach taken with water. You may find it best to cycle this supplement in a 3 week on 1 week off cycle for optimal results.

Slim Quick by NxCare

Slim Quick by NxCare was specially created for women wanting to burn fat and have a lean look. It is considered the best weight loss product of its kind, and designed to work for a woman’s body to effectively burn fat. The quality ingredients are designed to overcome hormonal barriers that prevent most women from losing weight.

For best results, in conjunction with a fitness program and healthy eating plan, Slim Quick should be taken on an empty stomach with water. One capsule in the morming before breakfast and one capsule 6 hours later. As with any supplements, they are most effective when used in conjunction with a complete fitness plan and healthy, well balanced diet. No fat burning supplement can help you lose weight and burn fat exclusively, exercise is a must. But for those who wish to optimize their results, get an edge on competition, and accelerate their fat burning ability, a fat burning supplement is the way to go. For professional advice on fitness program, diet information and nutritional supplements, liveleantoday.com is your home to help you become fit for life.

Copyright (c) 2007 Charles Carter

About The Author

Charles Carter, BS in Exercise Science is President of LIVE, llc of http://www.liveleantoday.com – visit the website for more information on weight loss, core fitness programs, optimal diets, and online personal trainer and dietician services. For more information on products go to http://shop.liveleantoday.com .

Technorati Tags: fat around stomach, how to burn stomach fat

3 Exercises That Will Flatten Your Stomach

Believe or not, sit ups and crunches are not the best way to lose fat and reduce the bulge around your stomach. In fact, they are very low in list of quality and effective abdominal workouts. Abdominal exercises that produces results must incorporate two things. first the movement must contain enough intensity to lose fat. Secondly, the movement must indirectly or directly involve the midesction.

Here’s three effective abdominal exercises that will definitely lose fat around the middle.

Kettlebell Swing or Dumbbell Swing

A lot of people are not too familiar with kettlebell exercises but they are very effective against stubborn belly fat. Kettlebells are actually old school lifting
equipment popularized by Russian athletes. If you don’t have access to kettlebells, you can do the exact movement with a pair of dumbbells. The swings can be performed with one hand or with both hands. Each movement involves the hip, back, shoulders but most importantly the swings targets the midesction creating a fat burning furnace around your midsection.

Mountain climbers(one of my favorites)

The benefits of mountain climbers are enormous as it engages the upper and lower abdominal with every single movement. What really separates this exercise from the rest is that the intensity of this particular exercise is through the roof. Because of the intensity involved with this workout, you’ll get results much faster than doing a zillion crunches. Mountain climbers is the go to exercise for building a strong core, but the best part is the movements associated
with this exercise will burn fat at an accelerated rate around the middle.The dept of penetration directly to the sectors of the abdominal wall is truly why I give this exercise a thumbs up.

Jump rope (great fat burning workout)

Using a jump rope to burn fat is extremely effective. The rule of thumb to follow when great looking abs is your goal is that you must lower your body fat percentage. If your body fat is too high, you’ll never see your abs. The good news is Jump roping burns fat at an accelerated pace and will ultimately lower your body fat percentage. For best results, jump rope for 5 minutes straight with 1-2 minuted of act
1000
ive rest. Repeat the exercise three times.

Flexband wood chop

The benefits of using resistance bands to build a super lean midsection is countless. Resistance bands for whatever reason are the forgotten equipment when it comes to building a strong core. The truth is resistance bands will develop and strength the core quicker than doing crunches. One exercise that
will add variety to your workout is the exercise band wood chops. The movement can be performed with one hand or with both hands. The exercise involves the lower body and the upper body but the best part is the movement also involves the abs.

Here’s 3 other great resistance band abdominal exercises that I recommend:

1. Flexband two hand squat and pull

2. Flexband Criss-cross jump and lunge

3. Flexband one hand squat and pull

By: E.L. Forestal

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E.L Forestal is a Professional Fitness Instructor, former college football All-American. His popular workout program, 

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How To Reduce Stomach Fat Quickly

In this world there are heaps of pills and magic potions on the market that claim to reduce tummy fat and belly fat and get you the best abs you’ve ever seen with heaps of ease. Notwithstanding, virtually of these drugs, in reality, every single one of these pills are a total waste of the money you spent buying them, the identical results can be achieve with some a couple of food choices. Then what should I consume to get those hard washboard abs? Well, here is a brief diet that I recommend for everybody who would like to lose weight and burn that ugly belly fat.

Breakfast

Consume rolled oats, with 2 pieces of fresh fruit (maybe an orage and a grape fruit). Basically, for breakfast you want to make sure you’re are taking oats and freshfruit.

Middle of the day meal

For lunch, you’re going to drink a protein shake – protein powder to have a protein shake can be purchased from every health and fitness shop. Basically, a protein shake will make you throughout the day and will help build hot ab muscles.

Finally meal of day

Make certian you are eating a short dinner, in particular try and consume raw veges like carrots and celery and you also want to drink another protein shake.

Tips and tricks

You’ll find out that you are able to eat as much as you want for breakfast, after that try and restrain what you eat following breakfast. Try and not start snacking within the day, also if you drink tea or coffee, make sure you do not add sugar – it definitely will not taste as good, simply it will definitely help you get the abs you have always wanted.

The secret rule that you should be familiar with, is that you shouldn’t take anything after 7pm because that food will simply stay in your abdomen and will not be broken down to use for energy, and will after a bit of time turn into fat and so you will gain weight. Staying with these clever little tips will surely make you lose weight so those six pack abs start to show through. As Well, keep in the head that you don’t need to stick to these tricks purely, you will be able to vary and deviate them as much as you want.

By: Owen Linn
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en

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Want six pack abs? Then learn the secret that nobody else will tell you, it’s so good they won’t even let me tell you on here, so learn the real secret to six pack abs:

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Toning Your Lower Stomach

Your lower stomach is probably one of the hardest places of your stomach to get flat. Your lower stomach is the area that starts just beneath the navel. Everything above is considered the upper abdominal region. But it is an area that everyone wants to tone to get a sexy flat stomach. Exercise can be helpful to help you tone your lower stomach muscles. But remember that you need to first change your diet because exercise alone will not reduce fat.

Your lower stomach is the area where excess fat first starts to accumulate. So naturally, it will be the last place that you will lose it. The muscles in your lower stomach can be toned so that the muscles don’t sag and so that they better support the weight that is on them, giving your stomach a slightly better appearance. But this is not a remedy for the overall problem that you face, the fact is that you have built up too much extra fat. You need to lose this excess weight before toning your lower stomach muscles will have any visible effect.

Toning your lower stomach through exercise

While exercise won’t do much to eliminate the fat that is hanging off of your stomach, you can still tone the muscles that lie beneath that. It is likely that your lower abdominal muscles are not very built up and therefore won’t have the sexy look that you want. Don’t you want your lower abs to be firmed and defined for when you do lose the extra weight? Many abdominal exercises don’t have a direct impact on your lower stomach!

Most effective exercise to tone your lower stomach

The most effective exercise to tone your lower stomach are cardiovascular exercises such as running. Most exercises for your lower stomach involve the movement of your legs because they are directly linked with your lower stomach. That is why one of the most effective lower stomach exercises is running. Not only will this increase your heart rate and burn extra fat, but it will also tone your lower stomach muscles.

Stomach Toning Tips

Remember not to over-do or under-do stomach toning exercises. You need to be aware of how often you do your exercise routine. If you try and do a heavy exercise routine every day of the week, that will probably be too much for your body. It won’t allow your muscles anytime to absorb what they’ve been through and actually grow and
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strengthen. You body needs about a day or two to actually take into account the workout that you just had. But at the same time, don’t take off too many days in-between heavy workouts or muscle atrophy may set in and you will have to make up for the days you missed. It is a good idea to do your workout 3 days per week, with at least a day of rest in-between workouts.

By: Andrew M. Carter

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For more information on this learn about Lower Stomach Exercises. All information above is courtesy of Tummy-Toning.com, where you can learn more about Tone Flat Stomach tips and how to lose stomach fat.

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4 Weeks To A Flat Stomach !

Whenever you see yourself in a mirror, how do you feel? If you are like most people you probably feel a bit despondent. You aren’t totally happy with your body and in fact, sometimes you actually despise the way you look. Perhaps you’ve tried dieting before and even exercise to change the way you look and even if you started noticing slight changes, eventually your body seems to return to its original shape. It seems that no matter what you try nothing seems to work.

The good news is there is an answer! There are some fundamental strategies that will work if you’re willing to use them. Plus, these strategies are simple. They don’t require an extraordinary amount of time or effort. All they require is a commitment to use them consistently.

In this article, we’ll cover the most effective strategies to help you flatten your stomach, lose the ‘spare tire’ around your waist, and create a mid-section you can be proud of. You will be able to achieve all of this in as little as 4 weeks!

Right now, whilst you are reading this article, pinch the skin next to your navel. Take a horizontal fold of skin with your thumb and index finger. Look at it and estimate how thick the skinfold is. If it is more than 2 centimetres then it’s time to start taking immediate action!

The first step is to start making changes to your eating and drinking habits. One of the biggest complaints I hear from personal trainers these days is that their clients’ eating and drinking habits are the only things stopping them from getting the results they want.

The first area you should look at is your alcohol intake. Sure, we all know that a glass of red wine every night is good for our health. Notice they say a glass and not a bottle! However, if you want to lose your belly then you have to be willing to make some sacrifices, at least for the next 4 weeks anyway.

There’s no need to cut out the alcohol altogether but you will need to cut it down substantially if you drink regularly. Perhaps allow yourself to have only 4 standard drinks a week. If you are a regular drinker then this one step will make a massive difference to the way you look. If you’re not, then it won’t make much difference at all.

Let’s face it, alc
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ohol is a poison to the body and whenever it is consumed the body metabolises it before anything else. Even though alcohol doesn’t get converted into body fat itself (it mainly generates heat), if you eat anything with it, the food will tend to be stored in the body. Plus, the alcohol provides quite a lot of empty calories to your body, which makes it difficult to create a calorie deficit and lose weight/ fat.

Since we all tend to be so busy these days, we want everything to be quick and easy; food probably tops the list. That is why fast food outlets are so popular. Unfortunately though, convenience comes at a price, and that price is our waistlines and our health. Regular consumption of fast food will cause you to put on weight faster than almost anything else. If you are serious about flattening your stomach and losing the ‘love handles’ then don’t eat any fast food for the next 4 weeks.

If you want a flat stomach then it is important that you eat as ‘cleanly’ as possible for the next 4 weeks and don’t skip any meals. This means having 5 or 6 small, healthy meals every day! Here’s an example of what you should have:

When you’re busy or tired it is easier to get take away but rest assured if you make the effort and commitment to prepare your meals every day you will be amazed at the results you will achieve. Not only will your results be a flat stomach and better health but you will also feel a dramatic increase in your energy levels. Your body will start functioning closer to optimum levels. It is definitely worth the effort.

Plus, make sure you have all of your meals, don’t skip any of them. Skipping meals is one of the first strategies many people employ when they want to lose weight. Whilst reducing food intake will assist fat loss / weight loss, skipping meals is not the best way to achieve this. The human body has many contingency plans to overcome this strategy. It will reduce its output of thyroid hormones, which slows down the metabolism, it increases the production of cortisol, which breaks down muscle and slows the metabolism even further. The human body also increases appetite, which leads to over-eating and it also increases the activity of fat-storing enzymes so it tends to store more food as body fat, which will prevent future ‘famines’.

If you decide to follow the nutritional plan outlined above or something similar, you will be eating much healthier. Despite this, it is impossible to get all the nutrients your body requires just from food. Accordingly, it is necessary to take supplements. Supplements are not magic but they will speed up the fat-burning process in your body as well as improve your overall health and well-being. Only a few supplements are needed to help flatten your stomach in 4 weeks.

A good quality multivitamin/ mineral supplement, like MultiBoost, is a great place to start. MultiBoost is known as the dieter’s multi because not only does it provide nutrients that may be lacking in the diet but it also provides specific nutrients that up-regulate thyroid function. These nutrients (iodine and selenium) are absolutely essential for dieters because if someone follows a calorie controlled nutritional plan (as they should if they want to lose weight and flatten their stomach), over time their metabolism will slow down due to down-regulation of thyroid function. Supplementing with iodine and selenium whilst dieting prevents this metabolic slow down.

Omega-3’s from fish oil or flax seed oil are also beneficial. Research has shown that omega-3’s can assist fat burning in the body as well as provide many other health benefits. Take 4-6 fish oil capsules a day or a measured tablespoon of flax seed oil.

Often people find it difficult to have 5 or 6 small meals each day to assist their weight-loss efforts. In this case, protein shakes, also known as meal replacement shakes, are a great option. They are certainly not essential but because most people are so busy they are great to have for th
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e mid-morning and mid-afternoon meals; they are quick, easy convenient and cheap. Shakes should NOT replace whole-food meals in the diet (breakfast, lunch and dinner).

If you are serious about getting a flat stomach in 4 weeks you really need to consider all possible options. Thermogenics (fat burners), like XLR8 Thermogenic, are definitely beneficial. They speed up your metabolism, give you an energy boost, and force your fat cells to release fatty acids into the blood stream, which then may be used by your body as fuel. They can certainly help you get a flat stomach fast. Thermogenics aren’t for everyone though. If you have high blood pressure, take blood pressure medication or are pregnant or nursing then you will need to use a non-thermogenic fat burner, like SoLean 50+, instead.

One reason why many people find it difficult to lose weight is due to their body’s inability to control its blood sugar (glucose) level. A high blood glucose causes the body to secrete insulin and insulin has the effect of storing glucose as fat if the carbohydrate stores in the body are full. Insulin also stops the body from mobilising and utilising fat as a fuel source. Insulin stops fat burning in its tracks!

GI Factor has been specifically designed to help keep insulin low by stabilising the blood sugar level. This results in greater fat burning in the body. It is best taken with the two largest meals and for most people this is lunch and dinner. Since they assist in keeping the blood sugar stable they will also help keep sugar cravings at bay during the ‘danger times’, which are around mid-afternoon and after dinner.

MultiSlim by BCN provides MultiBoost, XLR8 Thermogenic and GI Factor together in one pack. It is the ultimate weight-loss system and will help you lose weight and get a flat stomach faster than anything else on the market. If you are serious about getting the best possible results then this is your best option. The pack also offer free support to ensure you achieve your weight-loss goal as well as an information booklet that explains everything you need to do to get amazing results.

For any weight-loss system to be truly effective, exercise must be a component. Ideally it is best to perform both aerobic exercise and weight training but as long as some exercise is performed that is fine.

To get a flat stomach in 4 weeks you need to perform at least 30 minutes of aerobic exercise every day. Remember, it is only 4 weeks so you have to be willing to commit to doing whatever is necessary to get the results you want. Once you achieve a flat stomach then you can reduce your frequency of aerobic exercise to 3 times a week.

The type of exercise you perform is completely up to you. Select the type of exercise you enjoy doing and can see yourself doing long term. It may be taking the dog for a walk, cycling on a stationary bike at home in front of the TV, or performing a kickboxing session with your personal trainer. The most important thing is that you enjoy the exercise.

The aerobic exercise will help you burn fat during the session, especially if you’ve taken a thermogenic prior to it. This exercise and thermogenic combination will also dramatically boost your metabolism and keep it elevated for some time after the session is completed. As a result, it is best not to have a meal for at least 20 minutes after the session is completed. This will promote even more fat burning in your body.

If possible, perform ‘interval training’ for absolute maximum fat burning from the session. This involves interspersing sprints with moderate intensity exercise. However, if this doesn’t suit you then don’t worry. The most important thing is that you perform the aerobic exercise consistently!

The weight training component is ideal for achieving the highly desired ‘toned’ look to your body. Whilst it is best to perform weight training exercises for every muscle group, in this article we are focusing only on the abd
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ominal region to help you achieve a flat stomach.

A very important point is that performing abdominal exercises will NOT directly burn the fat from your stomach! It is impossible to ‘spot reduce’. However, performing a variety of abdominal exercises will help to make the muscles stronger, which will improve your core strength and help you flatten the protruding, flaccid muscles that may be hanging over your belt!

Here are the 7 abdominal training principles:

1. Train all the abdominal muscles
2. Apply the abdominal training principles
3. Do not perform more than 20 reps per set
4. Train to failure on every set
5. Progressively overload the muscles
6. Don’t train abs more than twice a week
7. Perform 2-3 giant sets of 5 exercises each workout

If you would like to find out what abdominal exercises to perform, simply email: info@bodyconcepts.com.au and we will send you the complete ‘Tone at Home’ exercise that include the abdominal exercises to help you achieve a flat stomach in 4 weeks.

So there you have it, the best strategies to help you get a flat stomach in 4 weeks. If you are seriously committed to achieving a flat stomach, use all of the strategies suggested here and within a month you can have a mid-section that any Hollywood star would be proud of. Go for it!

By: Stephen J. Smith

Article Directory: http://www.articledashboard.com

Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and after completing a science degree from UWA, spent many years researching the most effective ways to help people lose weight quickly.

Lots of free articles and interesting weight loss information can be found on his website:
www.quick-weight-loss-principles.com

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Stomach Exercises: Reduce The Size Of Your Tummy

Now that spring seems to finally be back in our lives, many people are concerned about wearing down that belly they have built up, making way for a sculpted midriff to shine through. Those folks who let themselves go a little in the winter months may be working overtime now that it is April and thoughts of bikinis are dancing in their heads. The good news is that there are, of course, stomach exercises to speed along the process. Some are better than others, including these few, which are good specifically for reducing the size of that tummy. These particular exercises are targeted at beginners, so give them a try if you are just starting out. Once you have mastered these, feel free to advance to something more challenging. When doing these exercises, it is important to move slowly so as to maintain control and not allow momentum to take over. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Vertical Leg Crunch
This is a variation on the traditional crunch that focuses more specifically on reducing stomach fat. To begin this stomach exercise, first lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your hands behind your head, with elbows out far enough that they are out of sight. Now lift your legs straight up into the air, crossing your ankles and bending your knees slightly. Contract your abdominals and lift your shoulders, head and upper back up to about a thirty degree angle. Be aware of not lifting with your hands or leading with your head.

Hip Lift
You will need to stay on your back for this stomach exercise. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

Long Arm Crunch
For thi
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s stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head.

By: Nicholas Tan

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Nicholas Tan has been involved in Article Writing, providing Free Articles, Internet Marketing, SEO, Adwords, & Adsense for more than 5 years and designs and develops websites. Submit your free articles and get your articles noticed! Get your Free Articles here! Submit Articles! We provide free articles and information. Check us out at Free Articles!

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Lose Stomach/chest fat?

So i wanna get rid of my fat like i got a belly, i am 14, i got man boobs, i wanna no like how can i just slim out?? fast? without any diet, maybe just like exercisese or a daily practice?

I can build the muscle on my own just tell me how to lose the fat please

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What are some home remedies to reduce stomach acid?

help my stomach keeps burning nd i knoe its acid…how can i reduce nd wat food shud i eat??

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